Eating a very early dinner, or skipping it, may have some benefits for losing weight

The first human test of early time-restricted feeding found that this meal-timing strategy reduced swings in hunger and altered fat and carbohydrate burning patterns, which may help with losing weight. In early time-restricted feeding (eTRF), people eat their last meal by the mid-afternoon and don't eat again until breakfast the next morning. Eating a very early dinner, or skipping it, may have some benefits for losing weight